8 WAYS TO WORKOUT WITH YOUR KIDS
One of the struggles that all families will understand is this: how do I stay fit and active now that I have kids?? I look at my younger colleagues, those in their 20s and 30s who are just getting their own condos or just getting married. I scroll through their Instagram posts and see them [...] Read More
Trainer of the Year Winners – May 2018
BOKS is extremely thankful to ALL our trainers who dedicate their time to ensure our Canadian children stay physically active. Our volunteer trainers are beyond essential and play an extremely large role in the success of BOKS. We simply can’t thank everyone enough. “Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” [...] Read More
Getting Active Outdoors with Your Kids
As the weather improves across the country, we are dusting off our bikes, pumping our tires full of air and getting outdoors. Everyone is feeling the joy of longer days and warmer temperatures. But the habits of a more sedentary winter may be slow to change. How can you kick start your spring, make the [...] Read More
Did you see BOKS in the New York Times?
We have some extremely exciting news here at BOKS: researchers from Mass General Hospital for Children published research showing that the BOKS program not only improves BMI but also impacts children's school engagement, vitality and general happiness. Not only was the study published in the American Journal for Preventative Medicine but widely respected New York Times Journalist Gretchen Reynolds [...] Read More