6 tips to make physical activity fun
Physical activity is good for both our body and our mind! Although we are aware of its benefits, finding the motivation to move regularly can be hard. This is even more difficult when we are not used to moving regularly. At specific times of the year, when my motivation decreases, I really need to find pleasure [...] Read More
Strategies for welcoming children with special needs into your BOKS class
We all know that children are not achieving their recommended 60 minutes of physical activity per day. But with close to 20% of children living with some form of physical or cognitive disability, these children are at even more risk of not achieving the amount of activity they need to maintain their health. I have [...] Read More
BOKS Bit – Eat Well Plate
At BOKS we are excited about the new Canada Food Guide. What a great opportunity for our Trainers to add a discussion around the new and improved Food Guide to our end of class nutrition discussions. Why not explore the “Eat Well Plate” in your next BOKS Bit? (print off and laminate the Eat Well Plate [...] Read More
Our BOKS Family had a LOT to say!
Our BOKS Family had a LOT to say! This past Fall, we asked our BOKS schools to let us know what they love about BOKS. We were overwhelmed with the response. We heard from trainers, students and parents from across the country. You shared your stories, pictures and all the reasons why BOKS is [...] Read More