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News

BOKS Bit – Eat Well Plate

02/18/19

BOKS Bit – Eat Well Plate

At BOKS we are excited about the new Canada Food Guide. What a great opportunity for our Trainers to add a discussion around the new and improved Food Guide to our end of class nutrition discussions. Why not explore the “Eat Well Plate” in your next BOKS Bit? (print off and laminate the Eat Well Plate [...] Read More

Our BOKS Family had a LOT to say!

02/07/19

Our BOKS Family had a LOT to say!

Our BOKS Family had a LOT to say!   This past Fall, we asked our BOKS schools to let us know what they love about BOKS. We were overwhelmed with the response. We heard from trainers, students and parents from across the country. You shared your stories, pictures and all the reasons why BOKS is [...] Read More

How Do I Motivate Myself to Exercise First Thing in the Morning?

02/06/19

How Do I Motivate Myself to Exercise First Thing in the Morning?

Do you train early in the morning? If so, did you notice the energy boost and the increased productivity that come from it? Morning workouts offer several benefits for the mind and body, although training at any time is always good. Morning workouts increase our metabolic rate, reduce our stress level and help us burn [...] Read More

What is working for BOKS Schools Across the Country

02/06/19

What is working for BOKS Schools Across the Country

Sharing BOKS Success Stories, Tips and Tricks, from Coast to Coast We hear from our trainers on a regular basis and in many instances are lucky enough to visit your schools and see your sessions in action. What we have seen and experienced across the country blows us away each and every time. THANK YOU [...] Read More