GET YOUR RUN ON
Have fun and get active with your family with these running activities.
What is BOKS?
BOKS offers resources and tools to get kids and families moving in fun ways throughout the day, whether they’re in the classroom, at home, or outside. For each situation, BOKS offers a variety of physical activity resources that will appeal to all school-aged kids.
Please click on the buttons to download the resources.
what boks has to offer
BOKS offers a variety of resources that will appeal to all school-aged kids. Below are some of the resources we offer. To access them in our BOKS Hub, sign up now!
Monthly Fitness Calendars
An easy to follow calendar complete with daily Burst activities, weekly challenges, follow along videos, and Mindfulness minutes.
BOKS Bootcamp Challenge
These lessons – complete with videos – will strengthen, support, and empower young adults physically and mentally. The BOKS Bootcamp is entirely equipment free and can be performed anywhere you have space for a yoga mat. It is designed to be highly modifiable and is suitable for all fitness levels – from beginners to fitness enthusiasts.
Are You Game?
This resource is full of fun and challenging games, crafts, puzzles, and activities to do at home or in school. Choose from over 30 activities to help you and your kids get moving. Most games are accompanied by a video tutorial as well.
BOKS Lessons On-Demand
These On Demand Lesson Plans each come with follow along videos that will keep students moving in the classroom or in a home environment. The lessons allow students to maintain current protocols of physical distancing while getting active and having a blast.
BOKS Lessons at a Distance
A combination of 12 of our top lessons that focus on functional fitness skills and no equipment. Each of these lessons can be run outdoors while maintaining physical distance between students.
Mindfulness Minute Videos
These Mindful Minutes help us to slow down and check in with ourselves through a guided mindful activity.
All activities can be done indoors or outdoors, and at a safe physical distance!
Once you sign up to BOKS, you can access more than 400 activities to get your kids and family active!