At Home Resources

Scroll down to download our resources and more

Boks Is Here To Help Your Family
Stay Active At Home

With many schools being closed and kids at home, BOKS will share as many games and activities as possible to keep kids active and happy during this difficult time. We know that anxiety is at an all-time high and one of the best ways to reduce stress in kids and adults is to get your daily dose of endorphins – so we want to provide you with as many free and accessible resources as possible.

Download Our At-home Activity Packs

The BOKS team has compiled the best of the best when it comes to our physical activities that can be used at-home, with just one or a few kids, and minimal equipment. These resources can be yours for FREE.

Please fill out the form below and you will be able to download:


Thank you for signing up to download our free at-home BOKS resources!

Please click on the hyperlinks below to access a variety of activities to keep your students, kids and families active


NEW – Fitness Calendar Challenge for June

United States (English)

Canada (English & French)

BOKS Burst Activities

6 Weeks of Quick Activity Breaks at Home (English & Spanish)

BOKS Games, Crafts, Puzzles, and Activities

BOKS Games (English, French & Spanish)

Physical Activity Fun Pack (English, French & Spanish)

Yoga & Mindfulness Activities (English, French & Spanish)

Previous Monthly Calendars

US (April in English, May in English)

Canada (April in English & French, May in English & French)


Burst at Home for Seniors (English)


Make sure to come back weekly for NEW material.

For even more resources and games, check out our social media:

United States: Facebook and Instagram

Canada: Facebook and Instagram

Would you like to receive a weekly email of additional activities that are meant to increase your heart rate and give you a quick boost of energy with minimal materials and space required? Sign up for our BOKS Bursts and you’ll receive an email from us each Sunday with all the resources you need for the week.

Sign up for our BOKS Bursts

Tune Into To Our Facebook Live Workouts

Each weekday at 12 pm EST BOKS will be hosting at-home BOKS classes through Facebook LIVE.

Please visit to tune into our live workouts. There will also be a recording of these listed on this page.

Didn’t catch us live? No worries!

We have curated all of our live streamed workouts here for you to follow along to any time.

Get your kids up and moving throughout the day with these quick Bursts of activity.

Social Sharing