The BOKS Program

What is BOKS

Our Flagship Program

BOKS is Backed by Science

Physiological Effects of the BOKS Before-School Physical Activity Program for Preadolescent Youth

Physiological Effects of the BOKS Before-School Physical Activity Program for Preadolescent Youth

Effects of Before-School Physical Activity on Obesity Prevention and Wellness

Effects of Before-School Physical Activity on Obesity Prevention and Wellness

The effect of before school physical activity on child development: A study protocol to evaluate the Build Our Kids Success (BOKS) Program

The effect of before school physical activity on child development: A study protocol to evaluate the Build Our Kids Success (BOKS) Program

How Well Does Before School Exercise “Build Our Kids’ Success”

How Well Does Before School Exercise “Build Our Kids’ Success”

Before the School Bell Rings

Before the School Bell Rings

Testimonials

Numerous studies have demonstrated that increased physical activity and a healthy diet can prevent or delay chronic disease. The BOKS program has helped our students work towards  both goals . They are not only being physically active in the 35 minute BOKS session but the BOKS Bits nutritional component at the end of each session helps to increase their awareness of the importance of a healthy diet and helps them to make smart and informed decisions regarding their own personal diet.

Krista Richard

New Brunswick

2017 Annual Report

The 2017 Annual Report and its contents are the result of the combined efforts and hard work of so many individuals who give us faith that for the right cause, people from all different backgrounds, incomes, occupations, etc. can come together and make an impact. Click here to download the full report and see the impact BOKS has made in 2017.

Curriculum Offerings

Elementary School

Elementary School

This 12-week curriculum focuses on getting elementary kids moving while developing a functional fitness skill of the week (ex. squat, push up, plank). Each class includes a free play period, warm up, skill, running related activities, class game, and short nutritional talk.

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Middle School

Middle School

Targeted at older students, this curriculum “hides” functional fitness skills and concepts within games, relays, and obstacle courses. By combining traditional playground games, typical ball sports and fast paced relay races and obstacle courses, BOKS provides the moderate to vigorous physical activity programming.

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Themed Lesson Plans

Themed Lesson Plans

We are constantly adding to our collection of lesson plans with timely, themed lessons that can be run at various times throughout the year – for example, Olympics Lesson, Jump Rope Lesson, Spring Celebration, Playground Lesson…the list goes on and on. These plans follow the same evidence-based formula as our flagship program.

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Early Childhood

Early Childhood

The curriculum keeps young kids (aged 2-5) active throughout their day as well as teaches them about healthy eating habits. The early childhood curriculum provides younger children a safe, fun environment to practice skills through play, while building confidence and developing lifelong healthy habits.

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BOKS Bursts

BOKS Bursts

BOKS Bursts are short 1 to 10 minute in-classroom physical activities created to help kids stay active throughout the school day, energizing their brains for enhanced learning. All Bursts, whether individual, partner, or team focused, are designed with a classroom setting in mind and can be performed with minimal space.

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Yoga and Mindfulness

Yoga and Mindfulness

BOKS and Tara Stiles (founder of STRALA Yoga) teamed up to create fun and easy yoga and mindfulness activities. Designed to activate the body’s relaxation response by breathing deep, matching your breath and body together, and moving your whole body in harmony with itself, these activities are perfect for students of all ages.

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Start Moving

Download our Help Pack for additional documents to start moving through the enrollment process and gain approval from the school principal.

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