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News

7 TIPS TO STAY ACTIVE IN ALL POSSIBLE WAY

09/18/18

7 TIPS TO STAY ACTIVE IN ALL POSSIBLE WAY

Did you know that nowadays people are sitting 9.3 hours a day, which is more than we're sleeping, at 7.7 hours? Sitting has become the smoking of our generation. Since I started working with BOKS, I have totally changed the way I work. Understanding the importance of physical activity, I try to keep myself active [...] Read More

Welcome back!

08/31/18

Welcome back!

As much as I enjoy the summer, my favourite time of year is fall. No, not just because it’s pumpkin spice season.  I love the combination of the return to routine, paired with the fresh excitement of a new year – back to making lunches and doing drop-offs and pick-ups, the kids seeing their friends [...] Read More

What it means to volunteer with BOKS

08/20/18

What it means to volunteer with BOKS

We all get to that place in our lives when we start to think about giving back. For some it starts as teens, helping with younger children or modeling our parents and role models, and helping their causes. For others, it can start later in life, once children have grown or workloads soften. No matter [...] Read More

What to do to entertain the kids for the last days of summer?

08/05/18

What to do to entertain the kids for the last days of summer?

Very soon, the summer holiday will come to an end. You have been to the zoo, the amusement park and the water slides and now the kids are getting bored at home? What to do all day? Get moving! As parents, we have to model the behavior we want our kids to have. That means [...] Read More