What to do to entertain the kids for the last days of summer?
Very soon, the summer holiday will come to an end. You have been to the zoo, the amusement park and the water slides and now the kids are getting bored at home? What to do all day? Get moving! As parents, we have to model the behavior we want our kids to have. That means [...] Read More
Share your BOKS Story
BOKS is in more than 900 schools across this great nation. But within each one of those schools are children, and adults, who have amazing stories to share. Stories of transformation, of dedication, and of the power of sport to change lives. Here are some of those tales: Roxanne Moeskops, [...] Read More
8 WAYS TO WORKOUT WITH YOUR KIDS
One of the struggles that all families will understand is this: how do I stay fit and active now that I have kids?? I look at my younger colleagues, those in their 20s and 30s who are just getting their own condos or just getting married. I scroll through their Instagram posts and see them [...] Read More
Trainer of the Year Winners – May 2018
BOKS is extremely thankful to ALL our trainers who dedicate their time to ensure our Canadian children stay physically active. Our volunteer trainers are beyond essential and play an extremely large role in the success of BOKS. We simply can’t thank everyone enough. “Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” [...] Read More